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I'm here for you!
Individuals
Couples
I support individuals navigating a wide range of emotional and life challenges. Sessions focus on helping you build insight, strengthen coping skills, and move toward meaningful change. Common areas of support include depression, anxiety, trauma, addiction, life transitions, communication, parenting, separation and divorce, career stress, family dynamics, grief/loss, and caregiving,
I work with couples to strengthen connection, improve communication, and navigate conflict with greater understanding and respect. Whether you are working through challenges, preparing for separation, or hoping to rebuild trust, sessions provide a supportive space to explore your relationship with care and clarity.
Refugees
I offer specialized counselling for refugees claimants adjusting to life in Canada. This includes support with trauma, displacement, cultural transition, family separation, settlement stressors, and navigating complex systems. My approach is trauma‑informed, culturally sensitive, and grounded in respect for your lived experience.
Pet Loss
ADHD
Veterans
Losing an animal companion or soul-mate can be deeply painful. I provide compassionate support for individuals and families grieving the loss of a pet—whether sudden or anticipated. Sessions offer space to process grief, honour your bond, and navigate the emotional impact of this unique form of loss. I can help with grief and feelings of guilt from making end-of-life decisions and helping your loved one transition to making meaning and honouring their memory.
I offer ADHD‑informed support for adults seeking practical tools and deeper understanding of their strengths and challenges. Coaching focuses on executive functioning, organization, time management, emotional regulation, and strategies for daily living. This service is helpful for those who have self-diagnosed ADHD, are struggling with ADHD traits, are newly diagnosed, or are struggling with emotional regulation and substance use while exploring ADHD traits.
Serving our country can be a source of pride. Unfortunately, it can also pose some unique challenges when it comes to transitioning to civilian life in relationships, identity, mental health and addiction. I can support you and also alleviate administrative work by billing VAC Medavie Bluecross directly.
My warm and friendly approach incorporates a variety of therapeutic modalities which is personalized and as unique as the client and the present challenge.
I offer virtual sessions for maximum versatility and flexibility. In-person, I offer Walk and Talk Sessions (weather permitting) in a outdoor, natural, mutually agreed-upon setting in Ottawa such as a public park with paved walkways. In-person sessions are also offered at a private office located at Woodroffe & Carling.* (*Exact address to be provided upon booking. Cats on the premises. No scents/strong fragrances please).
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