About Me

SMK Counselling 

As a dedicated social worker and therapist with over thirty years of experience in the mental health field, I bring a unique blend of research expertise and clinical insight to my practice. With a strong foundation in research, I've worked to stay at the forefront of best practices in mental health, and I've applied this knowledge to support individuals navigating a range of challenges. I've worked with clients dealing with depression, anxiety, addiction, and relationship issues, including marriage and parenting concerns. I also specialize in supporting individuals with complex conditions like schizophrenia, as well as those affected by trauma, including post-traumatic stress disorder. I'm well-versed in the medications often used to treat these conditions and have a deep understanding of the complexities of trauma-informed care. With frontline experience working in inpatient mental health settings, I've developed a strong understanding of the nuances of hospital-based care and the importance of collaborative treatment planning. My acute care experience has given me a deep understanding of the Mental Health Act and the complexities of crisis intervention. I've had the privilege of working with young adults and youth in crisis support and suicide prevention, which has deepened my understanding of the unique challenges this population faces. I'm also skilled at navigating complex systems and connecting individuals with the resources they need, ensuring seamless support and care. As a parent of teenagers myself, I have a firsthand understanding of the challenges and rewards that come with this stage of life, and I'm able to offer empathetic and informed support to parents navigating similar experiences. As a first-generation Chinese Canadian woman, I bring a culturally humble approach to my work, recognizing the importance of cultural sensitivity and awareness in building strong therapeutic relationships. I've navigated the complexities of caregiving for multiple generations, which has given me a deep empathy and understanding of the intricacies of family dynamics and the resilience of the human spirit. My personal experiences as a happily married parent of teens has also informed my approach, allowing me to connect with clients on a deeper level. I'm dedicated to providing non-judgmental support to individuals as they navigate life's challenges, and I'm committed to helping them find their path forward. In my free time, I enjoy watching movies, cooking, reading, karaoke, and travelling.

I offer a 20-minute free consultation.

Call or email me to book an appointment today! 

My experience